Bloating can be uncomfortable and embarrassing, and a deficiency in potassium might be the cause. This essential nutrient helps regulate sodium levels and reduces water retention. Without enough potassium, you may experience frequent bloating. Adding potassium-rich foods such as avocados, bananas, and leafy greens to your diet can help alleviate this issue. Feeling less bloated can boost your energy levels and enhance overall comfort throughout the day, making a noticeable difference in how you feel.