Are you finding yourself dealing with constipation more often than usual? This common digestive problem might not just be a minor inconvenience; it could indicate low potassium levels. Potassium is crucial for muscle contractions and plays a key role in digestion. If you’re experiencing difficulties in your bathroom routine, it might be beneficial to assess your potassium intake. Including potassium-rich foods such as bananas, sweet potatoes, and spinach in your diet can help regulate your digestive system and promote regularity.