Are your bones and joints feeling stiff or painfully sore? This could be more than just a sign of aging—it might indicate a need for more potassium in your body. Potassium plays a critical role in preventing calcium depletion from bones and maintaining overall joint health. If you’re experiencing discomfort like this, consider incorporating more potassium-rich foods into your diet, such as tomatoes, yogurt, and leafy greens. These dietary adjustments could provide relief from joint pain and promote better mobility and bone health over time.