Ever feel like you’re dragging through your day, no matter how much rest you get? Checking your potassium levels might be beneficial. This essential mineral is critical for maintaining energy levels and ensuring effective muscle and nerve function. Low potassium can result in severe fatigue, leaving you drained and struggling to keep up with daily tasks. Boost your body’s energy by adding more potassium-rich foods to your meals. From bananas to spinach, a dietary adjustment could help turn around your energy levels!