Experiencing shakiness, dizziness, or fatigue, especially between meals, might be linked not only to blood sugar levels but also to low potassium. This essential mineral helps regulate blood sugar levels and supports proper insulin release. When potassium levels are low, your body may struggle to maintain stable energy levels, causing these uncomfortable symptoms. To address this, consider incorporating potassium-rich foods such as beans, bananas, and fish into your diet. If these symptoms persist, it’s important to consult a doctor for a thorough evaluation and tailored recommendations.