Are you experiencing unusual exhaustion, regardless of how much rest you get? This could be a sign that your body is low on potassium, a crucial nutrient for optimal cell function and energy production. Persistent tiredness might indicate a need for more of this essential mineral. To combat fatigue, incorporate potassium-rich foods like fish, nuts, and leafy greens into your meals. By boosting your diet with these potassium-dense options, you can help maintain steady energy levels and improve overall vitality throughout the day. So, if you’re feeling drained, consider a dietary adjustment—it could make a significant difference.