Do you notice your gums appearing swollen, bleeding, or not in optimal health? These oral health concerns might indicate a deficiency in potassium. Potassium plays a crucial role in maintaining robust cells and tissues, including those in your gums. Insufficient potassium in your diet can leave your gums more susceptible to bacterial issues and infections. To potentially alleviate these symptoms, consider adjusting your diet to include potassium-rich foods such as oranges, yogurt, and lentils. For persistent gum issues, seeking advice from a dental or medical professional can offer further guidance and treatment options.