Experiencing disruptive menstrual irregularities that are impacting your daily life and causing significant distress? The solution might lie in your potassium intake. Potassium is crucial for regulating muscle contractions, including those in the uterus, which are essential for maintaining a regular menstrual cycle. Ensuring your diet includes sufficient potassium could help you navigate your monthly cycle with greater predictability, ease, and less discomfort. Paying attention to your potassium levels could make your monthly cycle more manageable and significantly less stressful.