Waking up with puffy eyes might not just be due to a late night; it could signal low potassium levels. Potassium plays a key role in regulating your body’s fluid balance, and a deficiency can lead to swelling, particularly around the eyes. This puffiness may also indicate other underlying health concerns, underscoring the importance of addressing it promptly. Including potassium-rich fruits such as oranges and bananas in your breakfast can help manage and prevent this unsightly puffiness. Taking proactive steps to ensure sufficient potassium intake can keep your eyes looking refreshed and minimize symptoms related to fluid imbalance.