Do you find yourself reaching for the salt shaker more often or craving salty snacks? It’s not just your taste buds acting up; it could be your body signaling a need for more potassium. Potassium helps regulate sodium levels within your cells, balancing your body’s overall electrolyte levels. When potassium levels are low, your body may crave more salt to compensate, resulting in an increased desire for salty snacks. Paying attention to these cravings can offer valuable insights into your body’s nutritional status and requirements.