Losing weight without altering your diet or exercise routine may seem like a dream come true, but it could indicate low potassium levels. Potassium is crucial for maintaining fluid balance and supporting efficient digestion. If your body lacks this essential nutrient, you might experience unintended weight loss. Sudden or unexplained changes in weight should prompt a closer examination of your potassium levels and overall dietary habits. Ensure you’re consuming enough potassium-rich foods like beans, lentils, and yogurt to support a healthy weight and overall well-being.